How to cook healthy food

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To cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. Not only are they necessary for the proper functioning of the whole system, but they also keep our immune system strong so that it can effectively fight disease. Of this, many are aware and make it a point to carefully choose a balanced diet and selected ingredients! But there are some equally important aspects of healthy cooking which are unfortunately ignored, mainly due to the lack of awareness.

For one, the pots we use greatly affect the quality of the food cooked in it. Consider conventional cookware which is made of different metals and pottery which is not appropriate for cooking even if they are so popular. Why isn’t it appropriate? Read on:

Food is a biochemical entity. All metals are reactive to nutrients in the form of oxygen, hydrogen halogens, acids and bases. At cooking temperature, the metals break down into ions and react with food. They are then digested with food and accumulate in the tissues and organs. When this continues for a long time, it becomes the basis for various health problems that can range from minor illnesses to chronic illnesses. The immune system is also compromised, which makes it difficult for the body to fight disease alone.

Try to touch a metal pan for five minutes in heating, burn the tissues and leave a scar. The same thing happens to nutrients in foods when they are cooked in metal or ceramic. On the one hand, the harsh heat damages the delicate nutrients by dissolving them. On the other hand, water-soluble nutrients evaporate in the form of steam and reduce the nutritional value of food. What remains is the food devoid of nutritional value and full of toxins.

It’s easy to find out if your pans are leaching, just do it alkaline baking soda test to your home to check the toxicity of a pot!

There is no healthy cooking without healthy pans! – one that does not release toxic substances into food and does not alter nutrients. Pure clay is a healthy material that is appropriate for making healthy cookware. It can be harvested from unarmed and non-industrialized lands, since it is found in the purest form in those places. Pure clay has naturally inert properties which make it the most unreactive of all cookware materials on the market.

In addition, they radiate a unique far infrared heat that penetrates deep into each grain and cooks gently without destroying the delicate nutrients. They are known for their excellent steam management properties which play a key role in the conservation of water-soluble nutrients. Therefore, the nutritional value of the food remains intact, making pure clay the best choice for making healthy cookware.

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